jose galavis v/4:24r...3 row
8,655m
Meters
40:00.0
Time
2:18.6
Pace
558
Calories
128
Heart Rate
Rest Distance | 1,169m |
---|---|
Rest Time | 6:57.0 |
Overall Distance | 9,824m |
Overall Time | 46:57.0 |
Average Watts | 131 |
---|---|
Calories Per Hour | 751 |
Stroke Rate | 22 |
Stroke Count | 1048 |
Drag Factor | 130 |
June 23, 2022 07:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,655m | 2:18.6 | 131 | 751 | 22 | 128 | |
20 | 106 | ||||||
r: 4:24 | 834m | ||||||
20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 23 | 145 | |
r: 2:01 | 319m | ||||||
20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 23 | 149 | |
r: 0:30 | 16m | ||||||
r1,169m |
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ISIS