jose galavis v/6:00r...4 row
9,706m
Meters
45:00.0
Time
2:19.0
Pace
649
Calories
126
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 11:39.2 |
| Overall Distance | 11,546m |
| Overall Time | 56:39.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 127 |
June 26, 2022 17:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,706m | 2:19.0 | 130 | 747 | 22 | 126 | |
| 20 | 111 | ||||||
| r: 6:00 | 1,103m | ||||||
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 22 | 144 | |
| r: 2:32 | 392m | ||||||
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 22 | 148 | |
| r: 2:31 | 325m | ||||||
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 22 | 155 | |
| r: 0:35 | 20m | ||||||
| r1,840m |
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Workout Graph
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