jose galavis v/10:30r...3 row
4,327m
Meters
20:00.0
Time
2:18.6
Pace
358
Calories
117
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 11:21.1 |
| Overall Distance | 6,392m |
| Overall Time | 31:21.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 127 |
June 27, 2022 06:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 24 | 117 | |
| 21 | 126 | ||||||
| r: 10:30 | 2,019m | ||||||
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 24 | 138 | |
| r: 0:13 | 17m | ||||||
| 24 | 135 | ||||||
| r: 0:37 | 29m | ||||||
| r2,065m |
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Workout Graph
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MOVEMENT + AEROBIC ROW