jose galavis v/4:25r...5 row
8,492m
Meters
40:00.0
Time
2:21.3
Pace
535
Calories
121
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 7:53.3 |
| Overall Distance | 9,543m |
| Overall Time | 47:53.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 128 |
June 29, 2022 07:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,492m | 2:21.3 | 124 | 726 | 22 | 121 | |
| 20 | 98 | ||||||
| r: 4:25 | 809m | ||||||
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 21 | 121 | |
| r: 0:30 | 72m | ||||||
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 23 | 130 | |
| r: 0:31 | 80m | ||||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 23 | 147 | |
| r: 0:30 | 73m | ||||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | 150 | |
| r: 1:55 | 17m | ||||||
| r1,051m |
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Workout Graph
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MERSEY