jose galavis v/0:36r...3 row
8,647m
Meters
40:00.0
Time
2:18.7
Pace
525
Calories
131
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 3:50.5 |
| Overall Distance | 9,181m |
| Overall Time | 43:50.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 125 |
July 01, 2022 17:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,647m | 2:18.7 | 131 | 750 | 20 | 131 | |
| 0 | 78 | ||||||
| r: 0:36 | 86m | ||||||
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 20 | 145 | |
| r: 2:31 | 425m | ||||||
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 20 | 148 | |
| r: 0:42 | 24m | ||||||
| r534m |
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Workout Graph
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