jose galavis v/13:52r...4 row
3,381m
Meters
15:00.0
Time
2:13.0
Pace
345
Calories
111
Heart Rate
| Rest Distance | 2,741m |
|---|---|
| Rest Time | 18:19.5 |
| Overall Distance | 6,122m |
| Overall Time | 33:19.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 125 |
July 02, 2022 08:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 24 | 111 | |
| 22 | 112 | ||||||
| r: 13:52 | 2,577m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 111 | |
| r: 1:58 | 91m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 67 | |
| r: 2:02 | 49m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 95 | |
| r: 0:26 | 23m | ||||||
| r2,741m |
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Workout Graph
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ENDURANCE: COUNTDOWN