jose galavis v/10:54r...11 row
3,600m
Meters
14:40.1
Time
2:02.2
Pace
502
Calories
125
Heart Rate
| Rest Distance | 5,592m |
|---|---|
| Rest Time | 32:39.8 |
| Overall Distance | 9,192m |
| Overall Time | 47:19.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 126 |
July 05, 2022 07:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.1 | 3,600m | 2:02.2 | 192 | 959 | 23 | 125 | |
| 20 | 132 | ||||||
| r: 10:54 | 2,163m | ||||||
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 24 | 137 | |
| r: 1:01 | 155m | ||||||
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 28 | 150 | |
| r: 2:01 | 349m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 32 | 150 | |
| r: 3:00 | 596m | ||||||
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 24 | 151 | |
| r: 1:00 | 162m | ||||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 28 | 160 | |
| r: 2:00 | 320m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 158 | |
| r: 3:00 | 512m | ||||||
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 24 | 150 | |
| r: 1:01 | 160m | ||||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 28 | 162 | |
| r: 2:01 | 322m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | 157 | |
| r: 1:13 | 185m | ||||||
| 19 | 109 | ||||||
| r: 5:24 | 667m | ||||||
| r5,592m |
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Workout Graph
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PURPOSE + INTERVAL ROW