jose galavis v/13:56r...4 row
6,000m
Meters
26:46.2
Time
2:13.8
Pace
511
Calories
127
Heart Rate
| Rest Distance | 3,144m |
|---|---|
| Rest Time | 18:26.8 |
| Overall Distance | 9,144m |
| Overall Time | 45:13.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 125 |
July 07, 2022 07:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.2 | 6,000m | 2:13.8 | 146 | 802 | 23 | 127 | |
| 22 | 109 | ||||||
| r: 13:56 | 2,517m | ||||||
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 25 | 160 | |
| r: 2:01 | 313m | ||||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 23 | 158 | |
| r: 2:01 | 289m | ||||||
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 23 | 158 | |
| r: 0:27 | 25m | ||||||
| r3,144m |
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Workout Graph
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ENDURANCE: THE BEAR