jose galavis v/4:42r...5 row

8,599m

Meters

40:00.0

Time

2:19.5

Pace

558

Calories

119

Heart Rate

Rest Distance1,419m
Rest Time9:34.9
Overall Distance10,018m
Overall Time49:34.9
Average Watts129
Calories Per Hour743
Stroke Rate21
Stroke Count1047
Drag Factor123

July 11, 2022 07:16:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

4 X 10MIN - 13 DEC 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,599m 2:19.5 129 743 21 119
19 101
r: 4:42 791m
10:00.0 2,105m 2:22.5 121 716 20 128
r: 1:01 147m
10:00.0 2,158m 2:19.0 130 748 21 141
r: 1:01 140m
10:00.0 2,154m 2:19.2 130 745 22 143
r: 1:00 135m
10:00.0 2,182m 2:17.4 135 763 24 146
r: 1:49 206m
r1,419m

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