jose galavis v/3:39r...9 row
8,011m
Meters
36:00.0
Time
2:14.8
Pace
559
Calories
125
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 13:31.1 |
| Overall Distance | 10,019m |
| Overall Time | 49:31.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 122 |
July 12, 2022 07:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,011m | 2:14.8 | 143 | 791 | 22 | 125 | |
| 20 | 97 | ||||||
| r: 3:39 | 598m | ||||||
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 20 | 127 | |
| r: 1:02 | 147m | ||||||
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 22 | 135 | |
| r: 1:02 | 139m | ||||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 139 | |
| r: 1:02 | 142m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 142 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 150 | |
| r: 1:03 | 141m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 154 | |
| r: 1:03 | 133m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 162 | |
| r: 1:01 | 145m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 158 | |
| r: 2:36 | 451m | ||||||
| r2,008m |
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Workout Graph
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VARIABLE COUNTDOWN - 31 JAN 21