jose galavis v/3:57r...6 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
336
Calories
124
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:15.8 |
| Overall Distance | 6,063m |
| Overall Time | 30:15.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 123 |
July 14, 2022 06:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 23 | 124 | |
| 22 | 106 | ||||||
| r: 3:57 | 647m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 125 | |
| r: 1:01 | 169m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 143 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 143 | |
| r: 1:01 | 150m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 149 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 150 | |
| r: 2:14 | 306m | ||||||
| r1,543m |
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Workout Graph
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THE REBOUND