jose galavis v10:00/0:23r...1 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
130
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:23.9 |
| Overall Distance | 2,222m |
| Overall Time | 10:23.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 202 |
July 15, 2022 08:25:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 22 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:23 | 17m | |||||
| r17m |
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Workout Graph
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LOW STROKE RATE PYRAMID