jose galavis v/6:11r...2 row
3,021m
Meters
15:01.0
Time
2:29.1
Pace
229
Calories
104
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 9:05.6 |
| Overall Distance | 4,331m |
| Overall Time | 24:06.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 127 |
July 18, 2022 06:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,021m | 2:29.1 | 106 | 663 | 20 | 104 | |
| 21 | 93 | ||||||
| r: 6:11 | 889m | ||||||
| 15:01.0 | 3,021m | 2:29.1 | 106 | 663 | 20 | 130 | |
| r: 2:54 | 420m | ||||||
| r1,310m |
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