jose galavis v/3:31r...3 row
8,644m
Meters
40:00.0
Time
2:18.8
Pace
575
Calories
122
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 8:28.6 |
| Overall Distance | 10,143m |
| Overall Time | 48:28.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 126 |
July 19, 2022 08:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,644m | 2:18.8 | 131 | 750 | 23 | 122 | |
| 20 | 94 | ||||||
| r: 3:31 | 593m | ||||||
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 23 | 148 | |
| r: 3:01 | 576m | ||||||
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 23 | 158 | |
| r: 1:56 | 331m | ||||||
| r1,499m |
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Workout Graph
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Low & Slow - 10 JAN 2021