jose galavis v/4:25r...4 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
518
Calories
132
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 12:29.2 |
| Overall Distance | 9,019m |
| Overall Time | 42:29.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 126 |
July 20, 2022 07:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 25 | 132 | |
| 20 | 100 | ||||||
| r: 4:25 | 808m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 24 | 136 | |
| r: 3:01 | 473m | ||||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | 150 | |
| r: 3:01 | 425m | ||||||
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 28 | 159 | |
| r: 2:01 | 278m | ||||||
| r1,984m |
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Workout Graph
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