jose galavis v6:00/2:01r...6 row
7,900m
Meters
36:00.0
Time
2:16.7
Pace
555
Calories
125
Heart Rate
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 13:47.1 |
| Overall Distance | 10,030m |
| Overall Time | 49:47.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 126 |
July 28, 2022 07:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,900m | 2:16.7 | 137 | 771 | 22 | 125 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 145 | |
| r: 2:01 | 330m | ||||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 149 | |
| r: 2:00 | 329m | ||||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | 153 | |
| r: 2:01 | 353m | ||||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 157 | |
| r: 2:01 | 311m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 159 | |
| r: 2:00 | 295m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 162 | |
| r: 3:41 | 512m | ||||||
| r2,130m |
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