jose galavis v/7:48r...13 row
5,745m
Meters
24:00.0
Time
2:05.3
Pace
517
Calories
130
Heart Rate
| Rest Distance | 3,351m |
|---|---|
| Rest Time | 20:05.3 |
| Overall Distance | 9,096m |
| Overall Time | 44:05.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 126 |
July 29, 2022 08:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,745m | 2:05.3 | 178 | 911 | 26 | 130 | |
| 20 | 113 | ||||||
| r: 7:48 | 1,436m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 134 | |
| r: 0:46 | 133m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 146 | |
| r: 0:45 | 124m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 140 | |
| r: 0:46 | 126m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 152 | |
| r: 0:46 | 117m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 139 | |
| r: 0:46 | 133m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 152 | |
| r: 0:46 | 126m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 147 | |
| r: 0:45 | 123m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 156 | |
| r: 0:45 | 120m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 155 | |
| r: 0:47 | 126m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 163 | |
| r: 0:46 | 115m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 34 | 161 | |
| r: 0:45 | 127m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 34 | 169 | |
| r: 3:49 | 545m | ||||||
| r3,351m |
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Workout Graph
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12 X 2MIN - 14 FEB 2021