jose galavis v/4:25r...3 row
8,666m
Meters
40:00.0
Time
2:18.4
Pace
567
Calories
123
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 8:24.8 |
| Overall Distance | 10,054m |
| Overall Time | 48:24.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
August 01, 2022 07:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,666m | 2:18.4 | 132 | 753 | 20 | 123 | |
| 20 | 97 | ||||||
| r: 4:25 | 775m | ||||||
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 20 | 137 | |
| r: 2:30 | 402m | ||||||
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 20 | 139 | |
| r: 1:28 | 211m | ||||||
| r1,388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREMONT