jose galavis v3000m/2:00r...6 row
8,000m
Meters
34:58.5
Time
2:11.1
Pace
487
Calories
114
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 44:58.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 125 |
August 02, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.5 | 8,000m | 2:11.1 | 155 | 833 | 28 | 114 | |
| 13:42.5 | 3,000m | 2:17.0 | 136 | 767 | 26 | 109 | |
| r: 2:00 | 328m | ||||||
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 27 | 105 | |
| r: 2:00 | 294m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | 108 | |
| r: 2:00 | 299m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | 109 | |
| r: 2:00 | 280m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 127 | |
| r: 1:00 | 155m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 129 | |
| r: 1:00 | 157m | ||||||
| r1,513m |
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Workout Graph
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