jose galavis v/4:25r...3 row
8,753m
Meters
40:00.0
Time
2:17.0
Pace
579
Calories
123
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 8:38.9 |
| Overall Distance | 10,115m |
| Overall Time | 48:38.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 126 |
August 03, 2022 07:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,753m | 2:17.0 | 136 | 767 | 26 | 123 | |
| 20 | 94 | ||||||
| r: 4:25 | 776m | ||||||
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 25 | 149 | |
| r: 3:01 | 572m | ||||||
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 27 | 156 | |
| r: 1:12 | 14m | ||||||
| r1,362m |
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Workout Graph
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TYNE