jose galavis v/6:00r...3 row
8,699m
Meters
40:00.0
Time
2:17.9
Pace
573
Calories
125
Heart Rate
Rest Distance | 1,416m |
---|---|
Rest Time | 8:26.8 |
Overall Distance | 10,115m |
Overall Time | 48:26.8 |
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 22 |
Stroke Count | 1048 |
Drag Factor | 127 |
August 04, 2022 08:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,699m | 2:17.9 | 133 | 758 | 22 | 125 | |
21 | 100 | ||||||
r: 6:00 | 1,100m | ||||||
20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 21 | 136 | |
r: 2:01 | 303m | ||||||
20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 23 | 139 | |
r: 0:24 | 13m | ||||||
r1,416m |
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Workout Graph
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NENE