jose galavis v1500m/2:00r...4 row
6,000m
Meters
25:47.4
Time
2:08.9
Pace
369
Calories
115
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 33:47.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 126 |
August 05, 2022 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.4 | 6,000m | 2:08.9 | 163 | 861 | 24 | 115 | |
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 20 | 106 | |
| r: 2:00 | 358m | ||||||
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 22 | 107 | |
| r: 2:00 | 335m | ||||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 24 | 119 | |
| r: 2:00 | 335m | ||||||
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 30 | 128 | |
| r: 2:00 | 321m | ||||||
| r1,349m |
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Workout Graph
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