jose galavis v1000m/1:00r...5 row
5,000m
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
112
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 27:48.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 127 |
August 06, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 22 | 112 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 18 | 107 | |
| r: 1:00 | 168m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | 109 | |
| r: 1:00 | 162m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 114 | |
| r: 1:00 | 170m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 109 | |
| r: 1:00 | 149m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 123 | |
| r: 1:00 | 173m | ||||||
| r822m |
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Workout Graph
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