jose galavis v/10:59r...2 row
5,000m
Meters
23:55.4
Time
2:23.5
Pace
396
Calories
114
Heart Rate
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 7,166m |
| Overall Time | 35:47.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 127 |
August 08, 2022 07:04:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 18 | 114 | |
| 21 | 127 | ||||||
| r: 10:59 | 2,128m | ||||||
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 18 | 118 | |
| r: 0:52 | 39m | ||||||
| r2,166m |
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Workout Graph
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COMMIT + AEROBIC ROW