jose galavis v/6:33r...8 row
4,786m
Meters
20:00.0
Time
2:05.3
Pace
421
Calories
132
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 15:07.4 |
| Overall Distance | 7,346m |
| Overall Time | 35:07.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 125 |
August 10, 2022 17:11:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 26 | 132 | |
| 23 | 114 | ||||||
| r: 6:33 | 1,302m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 147 | |
| r: 1:31 | 247m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 155 | |
| r: 1:30 | 222m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | 154 | |
| r: 1:31 | 244m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 156 | |
| r: 1:01 | 165m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 156 | |
| r: 1:01 | 163m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 156 | |
| r: 1:01 | 162m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 159 | |
| r: 0:55 | 56m | ||||||
| r2,560m |
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Workout Graph
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SPEED BUMPS