jose galavis v/5:47r...5 row
6,859m
Meters
32:00.0
Time
2:19.9
Pace
505
Calories
121
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 13:37.1 |
| Overall Distance | 9,137m |
| Overall Time | 45:37.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 126 |
August 15, 2022 07:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,859m | 2:19.9 | 128 | 739 | 21 | 121 | |
| 21 | 106 | ||||||
| r: 5:47 | 1,014m | ||||||
| 8:00.0 | 1,676m | 2:23.1 | 119 | 710 | 20 | 135 | |
| r: 1:00 | 152m | ||||||
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 21 | 141 | |
| r: 1:01 | 154m | ||||||
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 22 | 144 | |
| r: 1:00 | 141m | ||||||
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 22 | 149 | |
| r: 4:47 | 818m | ||||||
| r2,278m |
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Workout Graph
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Classic - 16 MAY 2021