jose galavis v/7:21r...9 row
7,205m
Meters
32:00.0
Time
2:13.2
Pace
555
Calories
121
Heart Rate
| Rest Distance | 2,891m |
|---|---|
| Rest Time | 18:39.1 |
| Overall Distance | 10,096m |
| Overall Time | 50:39.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 126 |
August 16, 2022 07:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,205m | 2:13.2 | 148 | 809 | 24 | 121 | |
| 20 | 97 | ||||||
| r: 7:21 | 1,202m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 120 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 138 | |
| r: 1:01 | 144m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 141 | |
| r: 1:02 | 140m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 140 | |
| r: 1:01 | 144m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 141 | |
| r: 0:59 | 133m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 145 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | 147 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 155 | |
| r: 4:10 | 708m | ||||||
| r2,891m |
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8 X 4MIN - 6 DEC 20