jose galavis v/6:00r...4 row
9,887m
Meters
45:00.0
Time
2:16.5
Pace
663
Calories
126
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:44.5 |
| Overall Distance | 11,656m |
| Overall Time | 55:44.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 126 |
August 19, 2022 08:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,887m | 2:16.5 | 137 | 773 | 20 | 126 | |
| 21 | 105 | ||||||
| r: 6:00 | 1,136m | ||||||
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 20 | 130 | |
| r: 2:01 | 327m | ||||||
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 22 | 141 | |
| r: 2:01 | 275m | ||||||
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 22 | 142 | |
| r: 0:42 | 32m | ||||||
| r1,769m |
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AMSTEL