jose galavis v/4:24r...5 row
8,487m
Meters
40:00.0
Time
2:21.3
Pace
560
Calories
120
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 8:46.3 |
| Overall Distance | 10,001m |
| Overall Time | 48:46.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 126 |
August 22, 2022 07:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,487m | 2:21.3 | 124 | 726 | 22 | 120 | |
| 20 | 101 | ||||||
| r: 4:24 | 778m | ||||||
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 21 | 132 | |
| r: 0:31 | 92m | ||||||
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 23 | 137 | |
| r: 0:31 | 80m | ||||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 23 | 141 | |
| r: 0:30 | 72m | ||||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 24 | 142 | |
| r: 2:48 | 492m | ||||||
| r1,514m |
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Workout Graph
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MERSEY