jose galavis v/4:25r...5 row
10,383m
Meters
48:00.0
Time
2:18.6
Pace
668
Calories
123
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 11:44.8 |
| Overall Distance | 12,055m |
| Overall Time | 59:44.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1436 |
| Drag Factor | 125 |
August 23, 2022 07:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,383m | 2:18.6 | 131 | 751 | 25 | 123 | |
| 20 | 100 | ||||||
| r: 4:25 | 776m | ||||||
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 23 | 141 | |
| r: 2:00 | 292m | ||||||
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 25 | 145 | |
| r: 2:01 | 248m | ||||||
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 27 | 148 | |
| r: 2:00 | 228m | ||||||
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 29 | 151 | |
| r: 1:17 | 128m | ||||||
| r1,672m |
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Workout Graph
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AVON