jose galavis v/10:53r...11 row
3,600m
Meters
14:24.7
Time
2:00.0
Pace
511
Calories
123
Heart Rate
| Rest Distance | 5,733m |
|---|---|
| Rest Time | 32:43.6 |
| Overall Distance | 9,333m |
| Overall Time | 47:08.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 127 |
August 25, 2022 07:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.7 | 3,600m | 2:00.0 | 202 | 995 | 23 | 123 | |
| 21 | 131 | ||||||
| r: 10:53 | 2,121m | ||||||
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 24 | 144 | |
| r: 1:00 | 151m | ||||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 28 | 149 | |
| r: 2:00 | 360m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | 139 | |
| r: 3:00 | 590m | ||||||
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 24 | 145 | |
| r: 1:01 | 177m | ||||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 28 | 159 | |
| r: 2:01 | 337m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 32 | 147 | |
| r: 3:00 | 554m | ||||||
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 24 | 149 | |
| r: 1:00 | 169m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 28 | 161 | |
| r: 2:00 | 321m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 153 | |
| r: 1:13 | 179m | ||||||
| 20 | 110 | ||||||
| r: 5:29 | 776m | ||||||
| r5,733m |
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Workout Graph
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PURPOSE + INTERVAL ROW