jose galavis v/4:25r...2 row
8,752m
Meters
40:00.0
Time
2:17.1
Pace
550
Calories
130
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 5:16.7 |
| Overall Distance | 9,555m |
| Overall Time | 45:16.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 126 |
August 26, 2022 08:16:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,752m | 2:17.1 | 136 | 767 | 20 | 130 | |
| 20 | 102 | ||||||
| r: 4:25 | 784m | ||||||
| 40:00.0 | 8,752m | 2:17.1 | 136 | 767 | 20 | 148 | |
| r: 0:51 | 18m | ||||||
| r803m |
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Workout Graph
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