jose galavis v/13:56r...4 row
6,000m
Meters
27:38.7
Time
2:18.2
Pace
493
Calories
117
Heart Rate
| Rest Distance | 3,042m |
|---|---|
| Rest Time | 18:40.5 |
| Overall Distance | 9,042m |
| Overall Time | 46:19.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 127 |
August 29, 2022 07:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.7 | 6,000m | 2:18.2 | 133 | 756 | 23 | 117 | |
| 22 | 96 | ||||||
| r: 13:56 | 2,407m | ||||||
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 25 | 160 | |
| r: 2:01 | 278m | ||||||
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 23 | 157 | |
| r: 2:01 | 301m | ||||||
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 23 | 135 | |
| r: 0:41 | 57m | ||||||
| r3,042m |
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Workout Graph
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ENDURANCE: THE BEAR