jose galavis v/3:57r...3 row
6,567m
Meters
30:00.0
Time
2:17.0
Pace
415
Calories
123
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:49.7 |
| Overall Distance | 7,286m |
| Overall Time | 34:49.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 126 |
August 30, 2022 07:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 20 | 123 | |
| 23 | 95 | ||||||
| r: 3:57 | 636m | ||||||
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 20 | 136 | |
| r: 0:00 | 4m | ||||||
| 23 | 134 | ||||||
| r: 0:51 | 79m | ||||||
| r719m |
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Workout Graph
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STEADY THIRTY