jose galavis v/4:24r...4 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
520
Calories
135
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 12:35.8 |
| Overall Distance | 9,040m |
| Overall Time | 42:35.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
August 31, 2022 07:07:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 25 | 135 | |
| 20 | 106 | ||||||
| r: 4:24 | 835m | ||||||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 24 | 143 | |
| r: 3:01 | 475m | ||||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | 152 | |
| r: 3:01 | 415m | ||||||
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 28 | 162 | |
| r: 2:08 | 279m | ||||||
| r2,004m |
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Workout Graph
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