jose galavis v/4:25r...5 row
9,094m
Meters
40:00.0
Time
2:11.9
Pace
628
Calories
130
Heart Rate
Rest Distance | 1,944m |
---|---|
Rest Time | 12:53.4 |
Overall Distance | 11,038m |
Overall Time | 52:53.4 |
Average Watts | 152 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 23 |
Stroke Count | 1181 |
Drag Factor | 126 |
September 06, 2022 08:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 9,094m | 2:11.9 | 152 | 824 | 23 | 130 | |
20 | 109 | ||||||
r: 4:25 | 801m | ||||||
10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 24 | 143 | |
r: 2:31 | 403m | ||||||
10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 24 | 147 | |
r: 2:31 | 339m | ||||||
10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 24 | 145 | |
r: 2:31 | 323m | ||||||
10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 24 | 156 | |
r: 0:54 | 78m | ||||||
r1,944m |
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Workout Graph
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