jose galavis v/4:25r...3 row
8,873m
Meters
40:00.0
Time
2:15.2
Pace
579
Calories
128
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 7:01.1 |
| Overall Distance | 10,033m |
| Overall Time | 47:01.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 126 |
September 07, 2022 07:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,873m | 2:15.2 | 141 | 786 | 20 | 128 | |
| 20 | 101 | ||||||
| r: 4:25 | 822m | ||||||
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 21 | 136 | |
| r: 2:02 | 318m | ||||||
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 21 | 146 | |
| r: 0:33 | 20m | ||||||
| r1,160m |
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Workout Graph
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