jose galavis v10c/1:00r...6 row
3,262m
Meters
13:32.6
Time
2:04.5
Pace
210
Calories
143
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 19:32.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 126 |
September 08, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.6 | 3,262m | 2:04.5 | 181 | 923 | 28 | 143 | |
| 0:43.5 | 165m | 2:11.8 | 153 | 825 | 26 | 112 | |
| r: 1:00 | 190m | ||||||
| 1:18.9 | 314m | 2:05.6 | 176 | 907 | 29 | 134 | |
| r: 1:00 | 172m | ||||||
| 1:53.0 | 460m | 2:02.8 | 189 | 950 | 30 | 147 | |
| r: 1:00 | 168m | ||||||
| 2:31.8 | 615m | 2:03.4 | 186 | 940 | 29 | 152 | |
| r: 1:00 | 170m | ||||||
| 3:10.4 | 770m | 2:03.6 | 185 | 937 | 29 | 158 | |
| r: 1:00 | 168m | ||||||
| 3:55.0 | 938m | 2:05.2 | 178 | 912 | 29 | 159 | |
| r: 1:00 | 146m | ||||||
| r1,014m |
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Workout Graph
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