jose galavis v/7:21r...9 row
7,430m
Meters
32:00.0
Time
2:09.2
Pace
575
Calories
133
Heart Rate
| Rest Distance | 2,728m |
|---|---|
| Rest Time | 16:47.5 |
| Overall Distance | 10,158m |
| Overall Time | 48:47.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 126 |
September 12, 2022 07:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,430m | 2:09.2 | 162 | 858 | 25 | 133 | |
| 20 | 108 | ||||||
| r: 7:21 | 1,354m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 144 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 147 | |
| r: 1:02 | 163m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 146 | |
| r: 1:02 | 147m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 149 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 152 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 153 | |
| r: 1:01 | 138m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 154 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 29 | 160 | |
| r: 2:17 | 374m | ||||||
| r2,728m |
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8 X 4MIN - 6 DEC 20