jose galavis v/4:25r...3 row
8,629m
Meters
40:00.0
Time
2:19.0
Pace
550
Calories
135
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 7:16.1 |
| Overall Distance | 9,735m |
| Overall Time | 47:16.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 125 |
September 14, 2022 07:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,629m | 2:19.0 | 130 | 747 | 22 | 135 | |
| 20 | 106 | ||||||
| r: 4:25 | 783m | ||||||
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 23 | 151 | |
| r: 2:01 | 302m | ||||||
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 23 | 150 | |
| r: 0:49 | 22m | ||||||
| r1,106m |
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Workout Graph
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ISIS