jose galavis v/10:38r...2 row
5,202m
Meters
24:00.0
Time
2:18.4
Pace
418
Calories
130
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 11:55.9 |
| Overall Distance | 7,391m |
| Overall Time | 35:55.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 127 |
September 15, 2022 07:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,202m | 2:18.4 | 132 | 754 | 23 | 130 | |
| 21 | 134 | ||||||
| r: 10:38 | 2,084m | ||||||
| 24:00.0 | 5,202m | 2:18.4 | 132 | 754 | 23 | 149 | |
| r: 1:17 | 105m | ||||||
| r2,189m |
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Workout Graph
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