jose galavis v/14:01r...4 row
4,500m
Meters
19:18.5
Time
2:08.7
Pace
455
Calories
132
Heart Rate
| Rest Distance | 3,685m |
|---|---|
| Rest Time | 21:40.4 |
| Overall Distance | 8,185m |
| Overall Time | 40:58.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 127 |
September 16, 2022 08:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.5 | 4,500m | 2:08.7 | 164 | 864 | 23 | 132 | |
| 22 | 115 | ||||||
| r: 14:01 | 2,549m | ||||||
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 24 | 158 | |
| r: 3:01 | 504m | ||||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 24 | 160 | |
| r: 3:18 | 487m | ||||||
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 24 | 172 | |
| r: 1:18 | 145m | ||||||
| r3,685m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500