jose galavis v/4:25r...5 row
8,793m
Meters
40:00.0
Time
2:16.4
Pace
557
Calories
128
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 6:40.8 |
| Overall Distance | 9,752m |
| Overall Time | 46:40.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 126 |
September 19, 2022 08:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,793m | 2:16.4 | 138 | 773 | 22 | 128 | |
| 20 | 97 | ||||||
| r: 4:25 | 753m | ||||||
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 20 | 136 | |
| r: 0:30 | 68m | ||||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 23 | 133 | |
| r: 0:30 | 68m | ||||||
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 | 138 | |
| r: 0:31 | 50m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 24 | 143 | |
| r: 0:42 | 20m | ||||||
| r959m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MERSEY