jose galavis v/13:56r...4 row
6,000m
Meters
27:21.3
Time
2:16.7
Pace
491
Calories
121
Heart Rate
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 18:26.7 |
| Overall Distance | 8,832m |
| Overall Time | 45:48.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 125 |
September 20, 2022 07:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.3 | 6,000m | 2:16.7 | 137 | 770 | 24 | 121 | |
| 22 | 100 | ||||||
| r: 13:56 | 2,481m | ||||||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 25 | 151 | |
| r: 2:01 | 90m | ||||||
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 23 | 132 | |
| r: 2:00 | 231m | ||||||
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 23 | 158 | |
| r: 0:28 | 30m | ||||||
| r2,832m |
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Workout Graph
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ENDURANCE: THE BEAR