jose galavis v1000m/2:01r...8 row

8,000m

Meters

34:55.1

Time

2:10.9

Pace

570

Calories

138

Heart Rate

Rest Distance2,174m
Rest Time16:30.4
Overall Distance10,174m
Overall Time51:25.5
Average Watts156
Calories Per Hour836
Stroke Rate22
Stroke Count1043
Drag Factor126

September 21, 2022 07:20:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GENOA

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:55.1 8,000m 2:10.9 156 836 22 138
4:34.3 1,000m 2:17.1 136 766 19 138
r: 2:01 326m
4:27.9 1,000m 2:13.9 146 801 19 147
r: 2:01 329m
4:23.1 1,000m 2:11.5 154 829 21 153
r: 2:00 316m
4:21.9 1,000m 2:10.9 156 836 20 152
r: 2:01 314m
4:18.9 1,000m 2:09.4 161 855 23 159
r: 2:01 286m
4:19.8 1,000m 2:09.9 160 849 23 161
r: 2:01 309m
4:15.5 1,000m 2:07.7 168 877 25 165
r: 2:00 276m
4:13.5 1,000m 2:06.7 172 891 25 168
r: 2:22 17m
r2,174m

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Workout Graph

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