jose galavis v/4:24r...2 row
8,447m
Meters
40:00.0
Time
2:22.0
Pace
523
Calories
135
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 4:50.6 |
| Overall Distance | 9,283m |
| Overall Time | 44:50.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 124 |
September 22, 2022 07:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,447m | 2:22.0 | 122 | 720 | 20 | 135 | |
| 20 | 103 | ||||||
| r: 4:24 | 813m | ||||||
| 40:00.0 | 8,447m | 2:22.0 | 122 | 720 | 20 | 158 | |
| r: 0:26 | 23m | ||||||
| r836m |
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Workout Graph
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