jose galavis v/4:24r...9 row
7,640m
Meters
36:00.0
Time
2:21.3
Pace
479
Calories
119
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:11.9 |
| Overall Distance | 8,517m |
| Overall Time | 42:11.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 124 |
September 26, 2022 08:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,640m | 2:21.3 | 124 | 726 | 23 | 119 | |
| 20 | 104 | ||||||
| r: 4:24 | 796m | ||||||
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 20 | 115 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,445m | 2:25.3 | 114 | 692 | 22 | 117 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 121 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 122 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 132 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | 139 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 32 | 150 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 156 | |
| r: 1:42 | 64m | ||||||
| r877m |
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