jose galavis v/0:37r...4 row
9,584m
Meters
45:00.0
Time
2:20.8
Pace
581
Calories
125
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:30.5 |
| Overall Distance | 10,389m |
| Overall Time | 51:30.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 127 |
September 29, 2022 07:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,584m | 2:20.8 | 125 | 730 | 22 | 125 | |
| 0 | 71 | ||||||
| r: 0:37 | 81m | ||||||
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 22 | 135 | |
| r: 2:31 | 406m | ||||||
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 22 | 142 | |
| r: 2:31 | 300m | ||||||
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 22 | 138 | |
| r: 0:50 | 18m | ||||||
| r805m |
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Workout Graph
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