jose galavis v/0:36r...5 row
9,109m
Meters
40:00.0
Time
2:11.7
Pace
612
Calories
138
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:05.5 |
| Overall Distance | 10,629m |
| Overall Time | 50:05.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 128 |
September 30, 2022 08:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,109m | 2:11.7 | 153 | 826 | 24 | 138 | |
| 0 | 65 | ||||||
| r: 0:36 | 72m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 23 | 151 | |
| r: 3:00 | 557m | ||||||
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 25 | 150 | |
| r: 3:01 | 498m | ||||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 27 | 152 | |
| r: 3:01 | 376m | ||||||
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 26 | 159 | |
| r: 0:25 | 17m | ||||||
| r1,520m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONTLAKE