jose galavis v/4:26r...9 row
5,413m
Meters
24:00.0
Time
2:13.0
Pace
429
Calories
122
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 13:52.4 |
| Overall Distance | 7,693m |
| Overall Time | 37:52.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 128 |
October 03, 2022 08:06:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,413m | 2:13.0 | 149 | 811 | 24 | 122 | |
| 19 | 107 | ||||||
| r: 4:26 | 804m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 117 | |
| r: 1:17 | 227m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 124 | |
| r: 1:17 | 224m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 125 | |
| r: 1:15 | 196m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 130 | |
| r: 1:16 | 210m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 133 | |
| r: 1:17 | 201m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | 143 | |
| r: 1:17 | 208m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 32 | 153 | |
| r: 1:17 | 187m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 34 | 158 | |
| r: 0:26 | 23m | ||||||
| r2,280m |
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Workout Graph
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8 X 3MIN - 22 AUG 2021